psychological (online) counseling
Accepting support should be normal and not something we are ashamed of.
Each of us can sometimes use some support - and that's why I want to be there for you.
I am convinced that everyone can actively work on their (mental and physical) health and thus find their path to greater satisfaction and well-being.It is my passion to support people on this path with my holistic psychological approach.
In the individual consulting various topics from private and professional contexts can be in focus, such as:
⚡︎ stress
♡ self-worth
🗯 circles of thoughts & dysfunctional thoughts
✆ communication
⚘ sports & nutrition (holistic health)
⚤ (social) relationships
Mental health is a process.
In a first step I will support you on the way to enhancing your self-knowledge and self-reflection.
Afterwards, we will deal with various strategies that you can incorporate into your everyday life in the long term and apply in different situations. Thereby we are considering your personal resources and traits.
You can bring in your own ideas based on your strengths and needs, try them out and find out what helps you best.
The result is going to be a sustainable and responsible health and you will emerge from this consultation strengthened for future challenges.
Body and mind play together.
If we are not doing well mentally, our bodies will not be doing well either.
Our physical health can also affect our psyche in the same way.
If you wish, we can combine both components. I will be happy to support you on the way to your holistic health.
Make your health your priority.
You can start today.
In a free initial consultation, I will give you the opportunity to figure out how I can support you and how we can organize the consultation process. At the moment, I am mainly providing psychological counseling online. Thus we can work together regardless of the location or the pandemic.
You are not sure whether you need individual advice or you do not (yet) dare to take this step for another reason?
Then a free initial consultation can be particularly worthwhile. Alternatively, you also have the option to first attend one or more of my workshops to learn more about interesting topics for you. Please have a look around to find out what I am currently offering.