magazine

Sustainability - a matter of the head?

What makes it difficult for us to act sustainably? And how can we use psychology so that we can be more environmentally conscious?

Accepting help and support - is it only for "sick" people?

Only those who are diagnosed as "mentally ill" can be prescribed psychotherapy paid for by the health insurance company. But do we really have to be “sick” in order to take advantage of an offer of help and benefit from it?

Understanding habits - the key to greater satisfaction

Getting rid of unwanted habits is not that easy. But when we understand how habits are created and why we need them, we can learn to change them and use them to our advantage.

More physical activity, less depression ?!

"Why don't you go jogging, you will see - you're gonna feel better!" - Is that true? Does exercise really improve our emotional well-being and if so, how far do the effects go? Can physical activity even help with depression?

Stopping the planning mistake - better time management and more satisfaction

How do you work on planning your day and wondering what to create or do? Perhaps you will make a list of what you want to do today. At the end of the day, will you then be satisfied and able to tick all of the items on the list?

The power of thoughts - positive thinking, positive feeling?

Well-being and satisfaction - these are important aspects of our mental health. We can actively contribute to our own good health. What role do our thoughts play in this?